Does love feel overwhelming, triggering, or just plain scary? If you have Complex PTSD, your nervous system might be treating intimacy like a threat, even when you desperately want connection. In this episode, I break down why CPTSD makes love feel so complicated, what's actually happening in your nervous system when someone gets close, and the real (messy, non-linear) path to trusting love again. If you're wondering about Complex PTSD and relationship, this episode is for you. You'll learn: ...
All content for The Complex Trauma Podcast is the property of Sarah Herstich and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Does love feel overwhelming, triggering, or just plain scary? If you have Complex PTSD, your nervous system might be treating intimacy like a threat, even when you desperately want connection. In this episode, I break down why CPTSD makes love feel so complicated, what's actually happening in your nervous system when someone gets close, and the real (messy, non-linear) path to trusting love again. If you're wondering about Complex PTSD and relationship, this episode is for you. You'll learn: ...
What Body Image Work Actually Looks Like with Heather Rudalavage
The Complex Trauma Podcast
33 minutes
8 months ago
What Body Image Work Actually Looks Like with Heather Rudalavage
What if your body was never the problem? In this episode, Sarah sits down with Registered Dietitian, Heather Rudalavage for a real, unfiltered conversation about body image, intuitive eating, and the messy truth behind self-acceptance. Together, they unpack the unrealistic expectations we’re taught to have about our bodies, and explore what it actually looks like to build a more compassionate relationship with ourselves. They talk about: ✨ Letting go of “shoulds” around body size and he...
The Complex Trauma Podcast
Does love feel overwhelming, triggering, or just plain scary? If you have Complex PTSD, your nervous system might be treating intimacy like a threat, even when you desperately want connection. In this episode, I break down why CPTSD makes love feel so complicated, what's actually happening in your nervous system when someone gets close, and the real (messy, non-linear) path to trusting love again. If you're wondering about Complex PTSD and relationship, this episode is for you. You'll learn: ...
