That weird week between the holidays and New Year's hits different. You've survived the holiday chaos, the family dynamics, the endless to-do lists, and now you're supposed to just... exist? Enter: the emotional hangover. In this episode, we break down why that post-holiday crash feels so brutal and what actually helps when you're running on empty. What We Cover: Why 80-90% of adults report increased stress during the holidays (and why the crash afterwards is inevitable)The real reason ...
All content for The Complex Trauma Podcast is the property of Sarah Herstich and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
That weird week between the holidays and New Year's hits different. You've survived the holiday chaos, the family dynamics, the endless to-do lists, and now you're supposed to just... exist? Enter: the emotional hangover. In this episode, we break down why that post-holiday crash feels so brutal and what actually helps when you're running on empty. What We Cover: Why 80-90% of adults report increased stress during the holidays (and why the crash afterwards is inevitable)The real reason ...
Why Am I So Lonely? The Deeper Truth About Disconnection
The Complex Trauma Podcast
26 minutes
10 months ago
Why Am I So Lonely? The Deeper Truth About Disconnection
In this episode, Sarah and Casey take a deep dive into loneliness—the kind that lingers even when you're surrounded by people. They explore how childhood experiences shape our sense of connection, why loneliness can sometimes feel protective, and why "just make friends" is the worst advice ever. Together, they unpack the emotional roots of isolation, the role of emotional attunement, and how understanding your loneliness can actually be a path to healing. Takeaways: Loneliness is about discon...
The Complex Trauma Podcast
That weird week between the holidays and New Year's hits different. You've survived the holiday chaos, the family dynamics, the endless to-do lists, and now you're supposed to just... exist? Enter: the emotional hangover. In this episode, we break down why that post-holiday crash feels so brutal and what actually helps when you're running on empty. What We Cover: Why 80-90% of adults report increased stress during the holidays (and why the crash afterwards is inevitable)The real reason ...
