In today’s episode, I discuss a new paper by Tom Michaud on some updated thoughts and research regarding tendon pain. 

From exercises and load selection, to time frames and tempo, there is some great new ideas in this in this episode. Whether you suffer from tendon pain yourself or are a clinician helping others, there something for everyone in this episode. Enjoy ! 

A note regarding part of the episode: I mention performing isometrics in a lengthening position vs. Neutral. I failed to mention its importance in the research. In Michaud’s paper he cites the following, “research by Kubo and others confirm that prolonged isometric contractions, especially when performed with the tendon in a lengthened position, can improve tendon compliance by as much as 50%.” Simply put, isometrics at length help produces tendon stiffness, reduce pain and improve fluid dynamics. 

**Episode Resources **

Michaud, T. Exercise Interventions for the management of tendinopahty: An overview. JCC.2025;8(1):39-49.