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Workout 101: Get ready to power up your legs and propel yourself farther with each new interval. As we push the limits of what we feel is possible, the potency of our stroke will be revealed. We'll practice controlling our stroke rate, throttling our power, pacing our effort, and kicking things into high gear when it's time.
Total Workout Time: 21 minutes (30 mins with rests)Programming starts at [3.36]Warmup starts at [5.44]
Workout
Seven one-minute intervals with 30 seconds of rest in between. We'll do this three times.
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