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Workout 97: (Short Max Effort + Long Steady State) Let's set a solid target for a long row using our max effort. The goal is simple: get all our energy out on the machine while still standing strong by the end of the workout.
Total Workout Time: 30 minutes
Programming starts at [2:47]
Monitor set up: 4, 3, 2 and 1 minute intervals without rest. Followed by 5 minutes of rest and one final 20 minute interval.
Warm Up:
4 minutes @ 22
3 minutes @ 24
2 minutes @ 22
1 minute @ max effort (26 or more)
5 minute rest
20 steady minutes @ 24
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Want to Learn or Practice the Basics of Rowing on the Concept2 RowErg?
As The Flywheel Spins "Row Basics"
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