The Concierge Doc Podcast with Dr. Jason Littleton, M.D.
Dr. Jason Littleton, M.D.
35 episodes
1 week ago
Gary Brecka is a renowned human biologist, longevity expert, and one of the leading voices in data-driven health optimization. With more than two decades of experience analyzing human biomarkers, Gary has built a reputation for translating complex science into clear, actionable insights that help people live better, fuller lives. Before launching his work in public health and media, Gary served as a leading mortality researcher in the life insurance industry, where he helped predict health ...
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Gary Brecka is a renowned human biologist, longevity expert, and one of the leading voices in data-driven health optimization. With more than two decades of experience analyzing human biomarkers, Gary has built a reputation for translating complex science into clear, actionable insights that help people live better, fuller lives. Before launching his work in public health and media, Gary served as a leading mortality researcher in the life insurance industry, where he helped predict health ...
“Beyond Restless: The New Science of Sleep, Longevity & Human Performance”
The Concierge Doc Podcast with Dr. Jason Littleton, M.D.
43 minutes
3 months ago
“Beyond Restless: The New Science of Sleep, Longevity & Human Performance”
Dr. Sahil Chopra is reimagining sleep as the single most powerful lever we have to extend vitality and unlock human potential. The Harvard-trained sleep physician explains how his company is pioneering continuous longitudinal sleep testing using medical-grade wearables and AI to create personalized interventions for patients. • Traditional medicine fails patients with sleep issues by prescribing medications without investigating root causes • Most physicians receive only four hours of educat...
The Concierge Doc Podcast with Dr. Jason Littleton, M.D.
Gary Brecka is a renowned human biologist, longevity expert, and one of the leading voices in data-driven health optimization. With more than two decades of experience analyzing human biomarkers, Gary has built a reputation for translating complex science into clear, actionable insights that help people live better, fuller lives. Before launching his work in public health and media, Gary served as a leading mortality researcher in the life insurance industry, where he helped predict health ...
