Macro tracking is one of the most popular ways coaches help their clients change how they eat, but often tracking comes with problems- obsessing over numbers, fixating on the scale, or inconsistent eating behavior.
If you’ve ever wondered whether it’s possible to use macros without contributing to food obsession or disordered eating, this episode is for you.
I’m breaking down what it actually looks like to coach macros responsibly - and when it’s better to leave them out completely.
You’ll learn:
What red flags to screen for before introducing tracking
Why long-term tracking can backfire (and what to do instead)
why eating skills need to be paired with macros
Links:
Confident Coaching Pathway Interest List: https://bitesize.kit.com/pathwaywaitlist
Free coaching program audit: https://bitesize.kit.com/auditgpt
Coaches' email list (free non macro focused coaching tips): https://bitesize.ck.page/coach
Connect with me on Instagram: www.instagram.com/bitesizenutri