In this episode of The Confident Soul Podcast, Joana Calado explores the powerful role of the root chakra in helping you feel safe, stable, and grounded in your daily life.
Through the lens of Reiki and energy awareness, you will learn how to recognise when your root chakra is out of balance and discover practices to restore alignment.
We will cover what the root chakra represents, how blocked energy can show up in your body and emotions, and how Reiki can support you in releasing fear, building trust, and reconnecting with your sense of security.
If you have been feeling unsteady, anxious, or disconnected from your foundation, this episode offers the tools and insights to help you come back to centre and root yourself with confidence.
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