In this episode, we explore the science of emotional regulation, positivity, and resilience — and how our relationship with emotions directly shapes our health, behavior, and long-term wellbeing.

We break down why suppressing emotions may feel helpful in the moment, but actually increases stress and harms us physiologically over time. Research shows that cultivating positive emotions isn’t “toxic positivity” — it’s biologically protective. Higher levels of positivity are linked to lower cortisol, stronger immune functioning, reduced cardiovascular risk, and even greater longevity (Pressman & Cohen, 2005). Evidence-based practices like gratitude journaling, mindfulness, and acts of kindness measurably improve anxiety, sleep, and life satisfaction.

We also discuss the 2021 Annual Review of Psychology paper “Integrating Models of Self-Regulation” (Inzlicht, Werner, Briskin & Roberts), and break down the difference between self-regulation, self-control, and cognitive control — and why this matters for real change.

This episode is for anyone who wants a deeper, science-grounded understanding of how humans actually change — not through ignoring feelings, but through learning how to work with them.

Listen to learn how to feel more — and suffer less — while becoming more effective, intentional, and aligned with your goals