Ever feel like your motivation packed up and left without saying goodbye? Whether you're trying to chase a dream, finish your laundry, or just survive Monday, you're not alone. In this episode, we dive deep into what really drives us—and why sometimes, no amount of productivity hacks or morning affirmations can get us moving.

We unpack classic ideas like Maslow’s Hierarchy of Needs, explore the difference between intrinsic and extrinsic motivation, and share practical (and occasionally ridiculous) ways to re-ignite your inner fire. From fear and burnout to smart goal-setting and self-compassion, we cover the emotional and psychological speed bumps that make staying motivated so tricky.

But here’s the twist: what happens when AI joins the conversation?

We also talk about new research showing how generative AI tools like ChatGPT can boost performance—but might also mess with your motivation and sense of meaning. Think: crushing a task with AI, then feeling weirdly empty afterward. Intrigued? Us too.

Whether you're sipping coffee, doom-scrolling, or avoiding your to-do list, this episode is for you.