Think you need a fancy juice cleanse to detox? Think again.
In this episode, I’m teaching you how to support your body’s natural detox pathways with simple, sustainable habits that actually work. We’re exposed to thousands of toxins daily—but your body is built to handle them if it’s supported properly.
You’ll learn:
Why so many symptoms are rooted in toxic overload
What your liver, lymph, and gut need to function well
The “rain barrel effect” and how to prevent overflow
Easy lifestyle changes to detox your food, home, and body
No fear-based fads. No extreme protocols. Just the real, research-backed ways to start detoxing your life from the inside out.
💻 Learn more at connectedhabits.com
IG: Follow along @connectedhabitscoaching