Are you sleeping but still waking up tired?
You may be missing one of the most foundational health habits: rest.
In this episode, I teach the difference between rest and sleep, how to build supportive habits for both, and why your body needs nervous system calm—not just hours in bed—to truly heal.
You’ll learn about:
The role of circadian rhythm in your health
How stress affects your ability to fall and stay asleep
Rest rituals and sleep hygiene habits to restore your energy and vitality
This is a must-listen for anyone dealing with fatigue, burnout, or poor sleep.
Let’s rebuild your evening routines and help your body rest the way it was designed to.
#sleephygeine #rest #meditation