Why do we fall off track—even when we really want to change?
If you’ve ever felt stuck in the all-or-nothing cycle, this episode is for you.
In this episode of The Connected Health Podcast, we’re digging into the psychology of behavior change and how to go from start-stop habits to sustainable routines. You’ll learn why willpower isn’t the answer, how your brain actually builds (and breaks) habits, and how to create a system that supports your health long-term—even when life gets busy.
What we cover:
The 3-phase habit loop and how to use it to your advantage
What keeps you stuck (and how to break the cycle)
How to shift your identity so habit change feels natural
The truth about consistency, motivation, and discipline
Why building “connected habits” leads to real transformation
Whether your goal is better energy, balanced hormones, or a healthier lifestyle—this episode gives you the tools to build change that actually lasts.
Listen now and start reconnecting with your healthiest self—one habit at a time.
https://www.connectedhabits.com/