This final episode in the habit series breaks down the brain science behind why habits stick—or don’t. If you’ve ever felt like your intentions are strong but your follow-through falls apart, this is the missing link.
In this episode, I explain how the Reticular Activating System (RAS) acts as your brain’s filter, deciding what information gets through based on your focus and beliefs. I also dive into the role of dopamine in motivation, reward, and consistency.
You’ll learn:
What the RAS is and how it shapes your focus, attention, and behavior
How dopamine drives habit loops and why it can work for or against you
Why it’s so hard to break old patterns and what to do instead
Actionable strategies to retrain your brain and align your habits with your goals
This is about rewiring your internal systems so that the healthy habits you're trying to build feel natural, doable, and aligned with who you're becoming.
Listen now on Spotify, Apple Podcasts, or YouTube.
Follow along on Instagram @connectedhabitscoaching and join the Facebook group Connected Habits: A Community for Holistic and Sustainable Health.
More resources at connectedhabits.com