Nourish to Flourish: Foundational Nutrition Habits for Lifelong Health

In this episode, we're cutting through the noise of diet culture and bringing it back to the basics—because nutrition doesn’t have to be complicated to be effective.

After trying every diet under the sun (yes, even keto), I realized something critical: the secret to sustainable health isn’t restriction—it’s rebuilding a healthy relationship with food and learning how to nourish your body consistently.

We'll explore:

• Why most people know what to eat, but still struggle to follow through

• The real reason fad diets fail and what to do instead

• The foundational nutrition habits that work for nearly everyone

• What a balanced plate actually looks like (and how to build it daily)

• The truth about the food pyramid, macro/micronutrients, and eating for energy

• How to time your meals and why overnight fasting helps with healing and detox

• Daily tips like drinking warm lemon water, getting 30g of protein per meal, and how to get started with sustainable changes

Whether you're just starting your wellness journey or ready to ditch restrictive eating for good, this episode will empower you to take your health back—one plate at a time.

MEAL PREP HELP: https://go.connectedhabits.com/meal-prep-like-a-pro-1891700176