Suddenly gaining weight, waking up at 3am, feeling more anxious or irritable, or wondering where your energy went? You’re not broken—and you’re definitely not alone. These are some of the most common signs your body is transitioning through perimenopause or menopause, and it can feel like it happens overnight.

In this episode, I’m walking you through what’s really going on with your hormones—especially estrogen, progesterone, and testosterone—and how they impact your metabolism, mood, sleep, and body composition during this phase of life. We’ll also cover:

• What actually causes the weight gain and fatigue in perimenopause

• How muscle loss and blood sugar shifts are making you feel more off than ever

• The difference between perimenopause and menopause (and what postmenopause looks like)

• The power of strength training, nutrition, and functional lab testing to restore balance and energy

You don’t have to accept this as your “new normal.” There are real, doable solutions—and I’m here to walk you through them.

Tap play to learn how to support your body with grace, strategy, and a whole lot more compassion.

https://www.connectedhabits.com/#Perimenopause

#Menopause

#HormoneHealth

#WomensHealth

#PerimenopauseSupport

#MenopauseWeightGain

#MenopauseSymptoms

#HolisticHealth

#FunctionalMedicine

#HormoneBalance