If you’re ready to take your health into your own hands but feel overwhelmed by where to begin, this episode is your blueprint. I'm walking you through the real foundations of holistic, sustainable health—not the fads, not the extremes, but the habits that actually work.

In this episode, we cover my spin on the DESTRESS protocol and the seven pillars that form the foundation of a healthy life:

• Mindset

• Nutrition

• Movement

• Sleep

• Stress & Rest

• Emotional Well-being

• Detoxification

You’ll learn practical, simple shifts you can start making today—like eating 3 balanced meals, hitting 30g of protein per meal, moving your body with intention, and detoxing your home and habits one step at a time. Plus, I’ll share some of the biggest mistakes people make when starting a health journey (and what to do instead).

🎧 Start here. Build your health from the inside out. And take the next step toward a more vibrant, energized you.

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