Why do we know what to do to be healthy, but still struggle to do it? In this powerful follow-up to the habit series, Vanessa pulls back the curtain on what's really happening underneath the surface—introducing the Internal Family Systems (IFS) framework and the “Parts” of you that influence your choices, reactions, and resistance.
You’ll meet the Inner Critic, the Achiever, the People Pleaser, and more—parts that often sabotage your goals not because they’re bad, but because they’re trying to protect you. When we learn to see, hear, and lead these parts with compassion, true transformation becomes possible.
In this episode, you’ll learn:
Why self-sabotage isn’t a character flaw (it’s a part of you trying to help)
How internal conflict derails even your best health habits
Journal prompts to identify your dominant Parts
What the “Self” is—and how to step into it for lasting habit change
Tools to begin reprogramming your Parts so your habits finally stick
This episode is for the deep thinkers, the ones ready to stop starting over and start healing from the inside out.