We’ve all heard that exercise is good for us—but do you know just how powerful it really is?

In Episode 12, we dive deep into the research on movement and mortality. You'll learn why going from doing nothing to doing something has the biggest health impact—and how even just 10–15 minutes a day can start to transform your longevity.

Inside this episode:

• Why muscle mass is key to a long life

• What the science says about exercise and early death risk

• The truth about the 150-minute guideline

• How to start simple and build a routine you can actually stick with

• Why strength training + walking is a winning combo

If you’ve struggled to stay consistent with exercise or feel like you “don’t do enough,” this episode will shift your mindset, simplify the science, and help you take back control of your health—one habit at a time.