In this episode of the Connection Lab Podcast, Helen Miller shares how to live and lead from the heart. We dive into what it means to be truly authentic, to release what no longer aligns, and to listen deeply to your body and intuition. Helen’s wisdom will help you reconnect with your inner guidance, embrace heart-centered living, and create a life that feels aligned, joyful, and true to who you are. Connect with Helen below: https://www.helenmillar.co.uk/ https://hearthealer.co.uk/ Instagra...
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In this episode of the Connection Lab Podcast, Helen Miller shares how to live and lead from the heart. We dive into what it means to be truly authentic, to release what no longer aligns, and to listen deeply to your body and intuition. Helen’s wisdom will help you reconnect with your inner guidance, embrace heart-centered living, and create a life that feels aligned, joyful, and true to who you are. Connect with Helen below: https://www.helenmillar.co.uk/ https://hearthealer.co.uk/ Instagra...
Founder of Conquer Social Anxiety, Martin Stork: Break Free from Negative Thoughts & Social Anxiety
The Connection Lab Podcast w/ Alex Thomas
2 hours 11 minutes
10 months ago
Founder of Conquer Social Anxiety, Martin Stork: Break Free from Negative Thoughts & Social Anxiety
Feeling anxious in social situations? You’re not alone. In this episode, we chat with Martin Stork about simple yet powerful ways to overcome social anxiety and build confidence. We’ll dive into mindfulness, self-awareness, and practical strategies to help you break free from negative thought patterns and feel more at ease in any conversation. What you’ll learn: ✨ Why social anxiety happens (and how to manage it) ✨ Easy mindfulness tricks to stop overthinking ✨ How to shift your mindset and...
The Connection Lab Podcast w/ Alex Thomas
In this episode of the Connection Lab Podcast, Helen Miller shares how to live and lead from the heart. We dive into what it means to be truly authentic, to release what no longer aligns, and to listen deeply to your body and intuition. Helen’s wisdom will help you reconnect with your inner guidance, embrace heart-centered living, and create a life that feels aligned, joyful, and true to who you are. Connect with Helen below: https://www.helenmillar.co.uk/ https://hearthealer.co.uk/ Instagra...
