Most moms think they’ve “lost themselves,” but what we talked about in this episode will make you look at that feeling in a completely different way. You’ll hear: Why “losing yourself” might not mean what you think it means the simple practice I used to get clear about who I am today how to start creating your own identity list by the end of the episode If you’re ready to go deeper, you can grab the 7-Day Mommy Makeover at vvsliving.com. It gives you a short, focused way to start changing what’s happening in your home this week. Want to read about who I am? Here's the link to my identity list. Disclaimer: I am not a licensed therapist, doctor, or mental health professional. The insights and strategies I share are based on my personal experiences and years of coaching. They’re meant to guide, inspire, and support your journey, but they’re not a substitute for professional advice.   If you’re experiencing mental health challenges, please seek help from a licensed therapist or healthcare provider.