In this episode, I expose the real reason why learning to control your emotions is such a challenge. Getting real control has nothing to do with journaling, deep breaths, or counting to 10. That's why common advice doesn't work for you. ------------ Ready for intense 1 on 1 time to see the fastest turn-around for your family? DM me and let’s talk about if Elite Private Coaching is for you. Https://instagram.com/vvslifecoach If you’re ready to break cycles of conflict, connect with your kids, and change your family legacy, learn more about The Relationship Reset. https://thecyclestops.com Looking to take the first step into working with me? The 7-Day Mommy Makeover will help you set the course for your life, understand your kids a little better, and start reducing conflict in the house when you implement your plans. If you're interested in attending the somatic healing workshop on December 10th at 7:30 PM EST, join my free community, The Legacy Changers Lounge. https://peaceprotectionprogram.com ------------ Disclaimer: I am not a licensed therapist, doctor, or mental health professional. The insights and strategies I share are based on my personal experiences and years of coaching. They’re meant to guide, inspire, and support your journey, but they’re not a substitute for professional advice. If you’re experiencing mental health challenges, please seek help from a licensed therapist or healthcare provider.