Do you ever find yourself reacting more intensely than needed? Perhaps you're constantly on edge, even when things are calm. A simple question from your team triggers annoyance. Your child's interruption during a work call makes you want to scream. You'd rather climb the stairs than make small talk in the elevator. If this sounds familiar, this episode is for you. Today, we're diving into the science behind feeling easily overwhelmed and triggered, understanding your energetic capacity, and—m...
All content for The Conscious Achiever is the property of Ghada B Khalifeh and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Do you ever find yourself reacting more intensely than needed? Perhaps you're constantly on edge, even when things are calm. A simple question from your team triggers annoyance. Your child's interruption during a work call makes you want to scream. You'd rather climb the stairs than make small talk in the elevator. If this sounds familiar, this episode is for you. Today, we're diving into the science behind feeling easily overwhelmed and triggered, understanding your energetic capacity, and—m...
Emotional Regulation in the workplace with Dr. Hatem Goucha
The Conscious Achiever
45 minutes
2 years ago
Emotional Regulation in the workplace with Dr. Hatem Goucha
In today's fast-paced work environment, emotions can easily get the better of us, especially during times of uncertainty. In these moments, we may say or do things that we later regret. Many clients ask me how to regulate emotions in the workplace to avoid conflicts and create a more positive and productive work environment. To address this common question, we are pleased to welcome Dr. Hatem Goucha as our special guest. An esteemed expert in the field of emotional regulation and workplace ...
The Conscious Achiever
Do you ever find yourself reacting more intensely than needed? Perhaps you're constantly on edge, even when things are calm. A simple question from your team triggers annoyance. Your child's interruption during a work call makes you want to scream. You'd rather climb the stairs than make small talk in the elevator. If this sounds familiar, this episode is for you. Today, we're diving into the science behind feeling easily overwhelmed and triggered, understanding your energetic capacity, and—m...
