Do you ever find yourself reacting more intensely than needed? Perhaps you're constantly on edge, even when things are calm. A simple question from your team triggers annoyance. Your child's interruption during a work call makes you want to scream. You'd rather climb the stairs than make small talk in the elevator. If this sounds familiar, this episode is for you. Today, we're diving into the science behind feeling easily overwhelmed and triggered, understanding your energetic capacity, and—m...
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Do you ever find yourself reacting more intensely than needed? Perhaps you're constantly on edge, even when things are calm. A simple question from your team triggers annoyance. Your child's interruption during a work call makes you want to scream. You'd rather climb the stairs than make small talk in the elevator. If this sounds familiar, this episode is for you. Today, we're diving into the science behind feeling easily overwhelmed and triggered, understanding your energetic capacity, and—m...
Self Awareness For Effective Leadership with Dr.Hatem Goucha
The Conscious Achiever
29 minutes
1 year ago
Self Awareness For Effective Leadership with Dr.Hatem Goucha
Have you ever experienced a moment where your reaction to a situation left you pondering ?Perhaps you snapped at a coworker over a minor issue or found yourself unexpectedly moved by advertisement. These situations serve as clues, offering us to look within and ask, "What caused that reaction?This is the essence of self-awareness – the cornerstone of understanding our thoughts, emotions, and actions. In today's episode, Join me and Dr. Hatem Goucha as we explore layers of self-awareness and ...
The Conscious Achiever
Do you ever find yourself reacting more intensely than needed? Perhaps you're constantly on edge, even when things are calm. A simple question from your team triggers annoyance. Your child's interruption during a work call makes you want to scream. You'd rather climb the stairs than make small talk in the elevator. If this sounds familiar, this episode is for you. Today, we're diving into the science behind feeling easily overwhelmed and triggered, understanding your energetic capacity, and—m...
