What happens when you treat your health with the same urgency you give a boardroom deadline? In this episode, we run a real-time experiment on discipline, systems, and self-trust — and the results surprised us. One of us jumps from an average of 874 steps a day to 10,000 plus structured strength training. The other reframes yoga and movement as daily anchors for a neurodivergent brain. The shift was undeniable: better thinking, stronger boundaries, and delegation that finally stuck because mo...
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What happens when you treat your health with the same urgency you give a boardroom deadline? In this episode, we run a real-time experiment on discipline, systems, and self-trust — and the results surprised us. One of us jumps from an average of 874 steps a day to 10,000 plus structured strength training. The other reframes yoga and movement as daily anchors for a neurodivergent brain. The shift was undeniable: better thinking, stronger boundaries, and delegation that finally stuck because mo...
In this vulnerable episode, Tess shares her story of a past relationship that left deep emotional scars, and the strength it took to walk away. She reflects on how grief made her more vulnerable, how the red flags were easy to dismiss, and the pivotal moment that gave her the courage to finally choose herself. Seven years on, Tess speaks with honesty about the lingering impact of shame and self-doubt, while also showing how her healing has given her a renewed sense of purpose. She opens up ab...
The Conscious Salon
What happens when you treat your health with the same urgency you give a boardroom deadline? In this episode, we run a real-time experiment on discipline, systems, and self-trust — and the results surprised us. One of us jumps from an average of 874 steps a day to 10,000 plus structured strength training. The other reframes yoga and movement as daily anchors for a neurodivergent brain. The shift was undeniable: better thinking, stronger boundaries, and delegation that finally stuck because mo...
