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The Conscious Salon
Nicola and Tessa
171 episodes
3 days ago
What happens when you treat your health with the same urgency you give a boardroom deadline? In this episode, we run a real-time experiment on discipline, systems, and self-trust — and the results surprised us. One of us jumps from an average of 874 steps a day to 10,000 plus structured strength training. The other reframes yoga and movement as daily anchors for a neurodivergent brain. The shift was undeniable: better thinking, stronger boundaries, and delegation that finally stuck because mo...
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Entrepreneurship
Business,
Health & Fitness,
Mental Health
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All content for The Conscious Salon is the property of Nicola and Tessa and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
What happens when you treat your health with the same urgency you give a boardroom deadline? In this episode, we run a real-time experiment on discipline, systems, and self-trust — and the results surprised us. One of us jumps from an average of 874 steps a day to 10,000 plus structured strength training. The other reframes yoga and movement as daily anchors for a neurodivergent brain. The shift was undeniable: better thinking, stronger boundaries, and delegation that finally stuck because mo...
Show more...
Entrepreneurship
Business,
Health & Fitness,
Mental Health
https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/23/c9/ad/23c9ad6a-f79d-e4fa-a784-b07f14a60992/mza_15331490813703524932.jpg/600x600bb.jpg
The Queen of Blondes: Amelia Jane's Journey from Home Salon to Empire
The Conscious Salon
49 minutes
2 months ago
The Queen of Blondes: Amelia Jane's Journey from Home Salon to Empire
In this riveting conversation, Amelia Jane—known as Australia's Queen of Blondes—reveals the extraordinary journey behind her meteoric rise in the hair industry. What begins as a shocking revelation (she actually abandoned hairdressing for six years and once hated colouring hair) unfolds into a masterclass on resilience, reinvention, and authentic entrepreneurship. Four years ago, Amelia launched Milly the Space, naming it after her grandmother's nickname for her. With raw honesty, she recoun...
The Conscious Salon
What happens when you treat your health with the same urgency you give a boardroom deadline? In this episode, we run a real-time experiment on discipline, systems, and self-trust — and the results surprised us. One of us jumps from an average of 874 steps a day to 10,000 plus structured strength training. The other reframes yoga and movement as daily anchors for a neurodivergent brain. The shift was undeniable: better thinking, stronger boundaries, and delegation that finally stuck because mo...