What happens when you treat your health with the same urgency you give a boardroom deadline? In this episode, we run a real-time experiment on discipline, systems, and self-trust — and the results surprised us. One of us jumps from an average of 874 steps a day to 10,000 plus structured strength training. The other reframes yoga and movement as daily anchors for a neurodivergent brain. The shift was undeniable: better thinking, stronger boundaries, and delegation that finally stuck because mo...
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What happens when you treat your health with the same urgency you give a boardroom deadline? In this episode, we run a real-time experiment on discipline, systems, and self-trust — and the results surprised us. One of us jumps from an average of 874 steps a day to 10,000 plus structured strength training. The other reframes yoga and movement as daily anchors for a neurodivergent brain. The shift was undeniable: better thinking, stronger boundaries, and delegation that finally stuck because mo...
In this episode of The Conscious Salon, we’re diving deep into one of the most important - and often overlooked - areas of salon success: team productivity during downtime. We’ve all been there - appointments shift, cancellations pop up, and before you know it, there’s an unexpected gap in the day. Instead of letting those moments drag you into a low-energy spiral, we’re here to flip the narrative and show you how to transform downtime into opportunity. We share what we’ve learned from years ...
The Conscious Salon
What happens when you treat your health with the same urgency you give a boardroom deadline? In this episode, we run a real-time experiment on discipline, systems, and self-trust — and the results surprised us. One of us jumps from an average of 874 steps a day to 10,000 plus structured strength training. The other reframes yoga and movement as daily anchors for a neurodivergent brain. The shift was undeniable: better thinking, stronger boundaries, and delegation that finally stuck because mo...
