Have you ever looked up and realised the year is already over… and you’re not quite sure how you got here? That’s what 2025 felt like for me; fast, loud, and a little overwhelming. So today, instead of rushing into what’s next, I want to pause, breathe, and talk about why slowing down might be the most sustainable thing we can do. This reflective episode explores how burnout, pace, and mental health shape the way we live sustainably. From living on autopilot and doom-scrolling at night,...
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Have you ever looked up and realised the year is already over… and you’re not quite sure how you got here? That’s what 2025 felt like for me; fast, loud, and a little overwhelming. So today, instead of rushing into what’s next, I want to pause, breathe, and talk about why slowing down might be the most sustainable thing we can do. This reflective episode explores how burnout, pace, and mental health shape the way we live sustainably. From living on autopilot and doom-scrolling at night,...
Compassion Fatigue: The Cost of Caring for the Environment
The Conscious Toucan
16 minutes
1 year ago
Compassion Fatigue: The Cost of Caring for the Environment
In this episode of The Conscious Toucan, we dive deep into compassion fatigue, exploring its phases and how it impacts those dedicated to environmental and humanitarian causes. We discuss:Phases of Compassion Fatigue: From the initial zealot phase to the challenging zombie phase.Management Strategies: Practical tips on recognizing signs, setting boundaries, prioritizing self-care, seeking support, maintaining balance, staying connected, and celebrating small wins.Personal Reflections: Sharing...
The Conscious Toucan
Have you ever looked up and realised the year is already over… and you’re not quite sure how you got here? That’s what 2025 felt like for me; fast, loud, and a little overwhelming. So today, instead of rushing into what’s next, I want to pause, breathe, and talk about why slowing down might be the most sustainable thing we can do. This reflective episode explores how burnout, pace, and mental health shape the way we live sustainably. From living on autopilot and doom-scrolling at night,...
