Have you ever looked up and realised the year is already over… and you’re not quite sure how you got here? That’s what 2025 felt like for me; fast, loud, and a little overwhelming. So today, instead of rushing into what’s next, I want to pause, breathe, and talk about why slowing down might be the most sustainable thing we can do. This reflective episode explores how burnout, pace, and mental health shape the way we live sustainably. From living on autopilot and doom-scrolling at night,...
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Have you ever looked up and realised the year is already over… and you’re not quite sure how you got here? That’s what 2025 felt like for me; fast, loud, and a little overwhelming. So today, instead of rushing into what’s next, I want to pause, breathe, and talk about why slowing down might be the most sustainable thing we can do. This reflective episode explores how burnout, pace, and mental health shape the way we live sustainably. From living on autopilot and doom-scrolling at night,...
Unplugged: Finding Balance in a Hyperconnected World
The Conscious Toucan
17 minutes
1 year ago
Unplugged: Finding Balance in a Hyperconnected World
Ever felt like your phone is running your life? This week on The Conscious Toucan, I share my chaotic experience of being hacked on Instagram and how it made me rethink my digital habits. From the environmental cost of social media to its toll on mental health, this episode dives deep into why it’s time to unplug.Tune in for tips on digital sustainability, mindful scrolling, and finding that sweet spot between staying connected and staying sane.#DigitalDetox #MindfulTech #TheConsciousToucan #...
The Conscious Toucan
Have you ever looked up and realised the year is already over… and you’re not quite sure how you got here? That’s what 2025 felt like for me; fast, loud, and a little overwhelming. So today, instead of rushing into what’s next, I want to pause, breathe, and talk about why slowing down might be the most sustainable thing we can do. This reflective episode explores how burnout, pace, and mental health shape the way we live sustainably. From living on autopilot and doom-scrolling at night,...
