🤰 Running, Abs & Epidurals: Your Top Prenatal Questions Answered

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The Core Connect Podcast

Marianne Tafani - Core Connect Studio

65 episodes

1 week ago

Need simple strategies to thrive mentally AND physically? Guidance on navigating the hormonal fluctuations of womanhood and motherhood? Do you have back pain, pelvic floor issues, or diastasis recti? Look no further. This podcast is your go-to resource for understanding your body and mind. Each episode features insights from leading experts who dive into the latest research in women’s health. When the studies fall short, these experts and Marianne Tafani—a prenatal, postnatal and core expert based in Dubai—share their clinical expertise to help you heal and grow. Welcome to Core Connect!

Health & Fitness

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🤰 Running, Abs & Epidurals: Your Top Prenatal Questions Answered

The Core Connect Podcast

21 minutes 47 seconds

1 month ago

🤰 Running, Abs & Epidurals: Your Top Prenatal Questions Answered

It's Q&As time!

Last month, Marianne received a flood of thoughtful questions on Instagram.

In this episode, she's picked out 5 of the most common ones to walk you through.

She'll cover what the science says, what leading medical guidelines recommend, and of course, her perspective from years of working with pregnant women in clinics and in the studio.

02:07: Diastasis Recti Explained: How to Prevent a Significant Abdominal Separation
04:13: Why Exercising During Pregnancy is a Scientifically Proven Must.
08:55: Running in the Third Trimester: Pros and Cons
12:46: The Epidural
16:29: Prenatal Reformer or Regular Reformer?

If you have more questions:🔗 Connect with Marianne on Instagram:

https://www.instagram.com/marianne.coreconnect/?hl=fr

🎧 Have a listen to the episodes referenced today:S1E24: Should I train my abs during pregnancy?

https://open.spotify.com/episode/12wbZqOGv4AQYqUSxMRneC?utm_source=chatgpt.com

S1E35: Birth Timing & Intuition: Navigating Labour with Doula Stevie McKenzie

https://open.spotify.com/episode/0Gd5UFKMrR0N3uznkgqolv?si=3ee57c8a07a247af