Diastasis, Low Ab Pooch, or Saggy Skin? 5 Things to Do Before a Tummy Tuck

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The Core Connect Podcast

Marianne Tafani - Core Connect Studio

65 episodes

1 week ago

Need simple strategies to thrive mentally AND physically? Guidance on navigating the hormonal fluctuations of womanhood and motherhood? Do you have back pain, pelvic floor issues, or diastasis recti? Look no further. This podcast is your go-to resource for understanding your body and mind. Each episode features insights from leading experts who dive into the latest research in women’s health. When the studies fall short, these experts and Marianne Tafani—a prenatal, postnatal and core expert based in Dubai—share their clinical expertise to help you heal and grow. Welcome to Core Connect!

Health & Fitness

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Diastasis, Low Ab Pooch, or Saggy Skin? 5 Things to Do Before a Tummy Tuck

The Core Connect Podcast

15 minutes 57 seconds

1 week ago

Diastasis, Low Ab Pooch, or Saggy Skin? 5 Things to Do Before a Tummy Tuck

Struggling with a lower-ab pooch that won’t budge?

Wondering if diastasis is still the reason your core feels weak?

Thinking about a tummy tuck, but not sure if you actually need one?

Before you go down the surgical rabbit hole, this episode walks you through the 5 essential steps every woman should take first.

The ones that can dramatically change your core, your waistline, your healing, and keep you from a rather invasive procedure.We dive into:

How to know if your abs exercises are actually helping
Why protein, collagen, and bone broths matter more than you think
How gut health + inflammation make your belly look different overnight
The hormonal shifts that can mimic “belly fat” — even when you’re doing everything right
What lasers and radiofrequency can realistically do (and what they can’t)

🎧 And if you’ve had a C-section or you’re preparing for a tummy tuck, you might want to listen to this episode:

Tackling C-section overhang, Avoiding Surgery and Reclaiming Mobility with Scar Treatment Specialist Emma Holly

https://podcasts.apple.com/ae/podcast/the-core-connect-podcast/id1766482868?i=1000672460863

Have a wonderful week ahead ⭐