Did you know that cholesterol is actually good for you and your sex hormones?

Or that you could control your fertility naturally?

In this conversation with fertility educator and nutrition scientist Michelle Snyder, we explore how true cycle literacy goes far beyond contraception or conception.

It’s about helping women reclaim their trust in their body.

It's about re-balancing power in society.

In this episode we talk about:

• How to track your cycle for conception and contraception purposes
• Whether apps help us connect or disconnect from our inner knowing
• The toxicity of placing fertility efforts solely on women when partner health, environmental and spiritual factors come into play
• How motherhood is an opportunity, not just a hinderance to self-knowledge and self-care
• The one thing Michelle would change for the next generation

Resources:
📚Deep Nutrition by Catherine Shanahan M.D.  here

🔗 Join Michelle and Marianne on LinkedIn

https://www.linkedin.com/in/michelle-snyder444/https://www.linkedin.com/in/mariannetafani/

Message Marianne on Instagram:

https://www.instagram.com/marianne.coreconnect/

(Michelle is too cool a millennial to have an Instagram account 😂)

🎧 If you liked this conversation, you may love this episode with menstrual health educator Chantal Blake:

https://podcasts.apple.com/ae/podcast/the-core-connect-podcast/id1766482868?i=1000678559124