Re-Release | A Conversation on Postnatal Recovery, Timelines & Empowerment: Matt Marney Interviews Marianne

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The Core Connect Podcast

Marianne Tafani - Core Connect Studio

66 episodes

1 day ago

Need simple strategies to thrive mentally AND physically? Guidance on navigating the hormonal fluctuations of womanhood and motherhood? Do you have back pain, pelvic floor issues, or diastasis recti? Look no further. This podcast is your go-to resource for understanding your body and mind. Each episode features insights from leading experts who dive into the latest research in women’s health. When the studies fall short, these experts and Marianne Tafani—a prenatal, postnatal and core expert based in Dubai—share their clinical expertise to help you heal and grow. Welcome to Core Connect!

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Re-Release | A Conversation on Postnatal Recovery, Timelines & Empowerment: Matt Marney Interviews Marianne

The Core Connect Podcast

1 hour 14 minutes 24 seconds

2 months ago

Re-Release | A Conversation on Postnatal Recovery, Timelines & Empowerment: Matt Marney Interviews Marianne

We talk openly about ACL tears and their recovery protocols.

But pelvic floor tears? That silence is costing women time, confidence, and long-term health.

In this episode, Matt Marney, Pilates educator, personal trainer, meditation teacher, and founder of Wellness Education Dubai, interviews Marianne Tafani, women’s health advocate and creator of the Core Connect postnatal method and studio.

Marianne shares the personal story that led to the creation of her postnatal courses.

Together, they explore:

Realistic timelines for postnatal recovery
The role of Pilates in rebuilding strength and confidence after birth
The issues with common Pilates cues when it comes to pelvic floor health
Why education, individualisation, and patience are essential to healing
How movement professionals can better support women during the vulnerable postpartum window

If you're feeling lost about what steps to take after childbirth to return to exercise or are a practitioner working with postpartum clients, this conversation is filled with clarity, empathy, and practical tools.

Connect with Matt on Instagram:

⁠https://www.instagram.com/wellness_education_dubai/⁠

Find out more about Matt's educational programmes:

⁠https://www.wellnesseducationdubai.com/about-me