What ‘Mobility’ Really Means 👊 And Why You Need It.

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The Core Connect Podcast

Marianne Tafani - Core Connect Studio

65 episodes

1 week ago

Need simple strategies to thrive mentally AND physically? Guidance on navigating the hormonal fluctuations of womanhood and motherhood? Do you have back pain, pelvic floor issues, or diastasis recti? Look no further. This podcast is your go-to resource for understanding your body and mind. Each episode features insights from leading experts who dive into the latest research in women’s health. When the studies fall short, these experts and Marianne Tafani—a prenatal, postnatal and core expert based in Dubai—share their clinical expertise to help you heal and grow. Welcome to Core Connect!

Health & Fitness

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Health & Fitness

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What ‘Mobility’ Really Means 👊 And Why You Need It.

The Core Connect Podcast

7 minutes 45 seconds

4 weeks ago

What ‘Mobility’ Really Means 👊 And Why You Need It.

You’ve seen the word everywhere: Flexibility & Mobility, Hyrox & Mobility, Mobility Flow.

But what does it actually mean?

In this short solo episode, Marianne breaks it down for you: where the term comes from, how it fits into modern fitness, and why it’s so much more than stretching.

You’ll learn:

The real difference between mobility and flexibility
How your nervous system plays a role in how you move
Why mobility is the foundation for strength, posture, and pain-free living
Why it should be a critical part of your physical routine if you want to get over chronic injuries

Whether you’re a Pilates enthusiast, runner, or just want to move with more ease, this episode will help you understand what your body’s been trying to tell you all along.

Mobility is what keeps your body capable.
It’s what makes strength usable.

If you'd like to take a deeper and more technical dive into the topic, you can listen to this episode with Kevin Hendry:

🎧 Still in Pain? Discover Brain-Based Mobility with Osteopath Kevin Hendry

https://podcasts.apple.com/ae/podcast/the-core-connect-podcast/id1766482868?i=1000714756562

Stay tuned with us as we get prepare your first RAD mobility workshop at the studio.