In this inspiring podcast episode, Tanisha, a women's wellness empowerment coach, joins Christine to explore the transformative power of self-awareness, self-acceptance, and intentional breaks to prevent burnout. They dive deep into the value of holistic health approaches and the vital role of coaches in fostering safe spaces for individuals to share their journeys. We also dive into the challenges and triumphs of running their own businesses and the impact of boundaries, health, and mindset.