In this inspiring and insightful conversation, my friend in real life joins me! Life and business coach Tona Restine is here! We explore the power of purpose, mindfulness, and intentionality in work life. My favorite part is the introduction of her concept of adding "Glam to the Grind". Life Imagined @tonarestine Think and Grow Rich, Think and Grow Rich for Women, The Four Agreements, Atomic Habits, I'd love to hear from you! Send a message to the show about the show. Listen to Therapy Tea ...
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In this inspiring and insightful conversation, my friend in real life joins me! Life and business coach Tona Restine is here! We explore the power of purpose, mindfulness, and intentionality in work life. My favorite part is the introduction of her concept of adding "Glam to the Grind". Life Imagined @tonarestine Think and Grow Rich, Think and Grow Rich for Women, The Four Agreements, Atomic Habits, I'd love to hear from you! Send a message to the show about the show. Listen to Therapy Tea ...
ADHD Later in Life: Truths, Tools, and Aha Moments (with Dr. Jennifer Dall)
The Couch Next Door
1 hour 3 minutes
1 month ago
ADHD Later in Life: Truths, Tools, and Aha Moments (with Dr. Jennifer Dall)
In this conversation, Dr. Jennifer Dall shares her extensive experience in education and her personal journey with ADHD. She emphasizes the importance of understanding ADHD from a holistic perspective, particularly in women who may be diagnosed later in life. The discussion covers practical tools like the ADHD SOS card deck, the significance of emotional regulation, and the need for self-acceptance and kindness. Dr. Dall advocates for recognizing the impact of hormonal changes on ADHD symptom...
The Couch Next Door
In this inspiring and insightful conversation, my friend in real life joins me! Life and business coach Tona Restine is here! We explore the power of purpose, mindfulness, and intentionality in work life. My favorite part is the introduction of her concept of adding "Glam to the Grind". Life Imagined @tonarestine Think and Grow Rich, Think and Grow Rich for Women, The Four Agreements, Atomic Habits, I'd love to hear from you! Send a message to the show about the show. Listen to Therapy Tea ...
