In this inspiring and insightful conversation, my friend in real life joins me! Life and business coach Tona Restine is here! We explore the power of purpose, mindfulness, and intentionality in work life. My favorite part is the introduction of her concept of adding "Glam to the Grind". Life Imagined @tonarestine Think and Grow Rich, Think and Grow Rich for Women, The Four Agreements, Atomic Habits, I'd love to hear from you! Send a message to the show about the show. Listen to Therapy Tea ...
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In this inspiring and insightful conversation, my friend in real life joins me! Life and business coach Tona Restine is here! We explore the power of purpose, mindfulness, and intentionality in work life. My favorite part is the introduction of her concept of adding "Glam to the Grind". Life Imagined @tonarestine Think and Grow Rich, Think and Grow Rich for Women, The Four Agreements, Atomic Habits, I'd love to hear from you! Send a message to the show about the show. Listen to Therapy Tea ...
Complex-PTSD: the "Big T" and "Little t" Of It All (with Ally Hoffman Scott, LPC)
The Couch Next Door
1 hour 19 minutes
1 month ago
Complex-PTSD: the "Big T" and "Little t" Of It All (with Ally Hoffman Scott, LPC)
In this conversation, I introduce my new friend, Ally Hoffman Scott, LPC. We delve into complex PTSD (CPTSD), discuss the differences between big T and little t traumas, the importance of relationships in healing, and the impact of childhood experiences on adult emotional responses. Safe Space Healing Collective instagram: @safespacehealingcollective // Tiktok: @safespacehealingco // facebook: facebook.com/safespacehealingcollective Split What My Bones Know Adult Children o...
The Couch Next Door
In this inspiring and insightful conversation, my friend in real life joins me! Life and business coach Tona Restine is here! We explore the power of purpose, mindfulness, and intentionality in work life. My favorite part is the introduction of her concept of adding "Glam to the Grind". Life Imagined @tonarestine Think and Grow Rich, Think and Grow Rich for Women, The Four Agreements, Atomic Habits, I'd love to hear from you! Send a message to the show about the show. Listen to Therapy Tea ...
