In this insightful conversation, two licensed counselors sit down with registered and licensed dietitian Julie Vaughan, MS RDN LD, owner of Greenville Nutrition Therapy, to explore the powerful connection between nutrition and mental health. Together, they unpack what it really means to have a “relationship” with food — and how to know if yours is healthy or unhealthy.

Julie shares her anti–diet-culture perspective, emphasizing that food shouldn't be a source of stress. She offers practical insights on how nutritionists and dietitians collaborate with mental health and medical professionals, outlines the different levels of care available for those experiencing eating disorders, and shares resources to help parents model healthy eating for their children.

Whether you’re navigating your own food relationship, supporting a loved one, or simply curious about the intersection of diet and mental wellness, this episode offers hope, clarity, and a refreshing reminder that food can be something to truly enjoy.

Learn more about Julie at www.greenvillenutritiontherapy.com

Learn more about Jonathan Kittel and Margaret Kay Ko Brooks at www.wellspringgreenville.com