Let us know you care. Drop a quick text and let us know what you think. Boldness doesn’t have to roar to change your life. We explore how quiet, aligned courage can move you past overthinking, shame narratives, and the fear of loss into choices that actually expand your world. Drawing from clinical practice, neuroscience, and Stoic philosophy, we break down why your brain resists uncertainty and how to work with your nervous system so you can act with clarity even when fear is loud. We star...
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Let us know you care. Drop a quick text and let us know what you think. Boldness doesn’t have to roar to change your life. We explore how quiet, aligned courage can move you past overthinking, shame narratives, and the fear of loss into choices that actually expand your world. Drawing from clinical practice, neuroscience, and Stoic philosophy, we break down why your brain resists uncertainty and how to work with your nervous system so you can act with clarity even when fear is loud. We star...
S3, Episode 8: Illuminating Seasonal Affective Disorder: Strategies for a Brighter Winter
The Counselor's Couch
15 minutes
11 months ago
S3, Episode 8: Illuminating Seasonal Affective Disorder: Strategies for a Brighter Winter
Let us know you care. Drop a quick text and let us know what you think. Seasonal Affective Disorder (SAD) is a significant mental health challenge that many face during the winter months due to reduced sunlight. In this episode, we explore its symptoms, causes, and practical strategies for managing SAD effectively, including light therapy, cognitive behavioral therapy, and lifestyle changes. • Understanding SAD as a diagnosable condition • Symptoms to identify in yourself or oth...
The Counselor's Couch
Let us know you care. Drop a quick text and let us know what you think. Boldness doesn’t have to roar to change your life. We explore how quiet, aligned courage can move you past overthinking, shame narratives, and the fear of loss into choices that actually expand your world. Drawing from clinical practice, neuroscience, and Stoic philosophy, we break down why your brain resists uncertainty and how to work with your nervous system so you can act with clarity even when fear is loud. We star...
