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THE COUNTERFEIT SLEEP® PODCAST

Tara Clancy

76 episodes

2 weeks ago

Stressed? Anxious? Burned out? It's time to stop the Counterfeit Sleep® epidemic that makes our modern lives feel like a nightmare. Listen to cutting-edge Sleep Strategist & Performance Innovator Tara Clancy and get the insights and strategies you need to achieve the changes you've only dared to dream!

Alternative Health

Health & Fitness

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Alternative Health

Health & Fitness

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#72: What NOT To Do at 2am

THE COUNTERFEIT SLEEP® PODCAST

7 minutes 51 seconds

2 years ago

#72: What NOT To Do at 2am

What NOT To Do at 2am--if you want to get out of low power mode!

Listen and find out:

how to tell if you are secretly agreeing to one of the biggest problems that keeps people in low power mode
what your night brain needs from you asap
how you can use a simple strategy tonight to get your day brain #PoweredUp

About Tara Clancy, Sleep Strategist...

Tara A. Clancy, M.A., works with executive leaders who want innovative solutions that amplify performance, positive culture and profits and provide sustained competitive advantage. Connect with Tara here: