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THE COUNTERFEIT SLEEP® PODCAST

Tara Clancy

76 episodes

2 weeks ago

Stressed? Anxious? Burned out? It's time to stop the Counterfeit Sleep® epidemic that makes our modern lives feel like a nightmare. Listen to cutting-edge Sleep Strategist & Performance Innovator Tara Clancy and get the insights and strategies you need to achieve the changes you've only dared to dream!

Alternative Health

Health & Fitness

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Alternative Health

Health & Fitness

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#73: Stop the Snack Attack

THE COUNTERFEIT SLEEP® PODCAST

10 minutes 2 seconds

2 years ago

#73: Stop the Snack Attack

What does the Snack Attack mean for you and Counterfeit Sleep®?

Listen and find out:

why the snack attack and Counterfeit Sleep® go hand in hand--and put you in low power mode
when having a cookie is better than a vegetable bok choy
how to stop the snack attack with one simple strategy you can use tonight!

BONUS! Streamline the summer strategies with my 3-2-1 Empty™ strategy in my new book--free! Get the excerpt here.

About Tara Clancy, Sleep Strategist...

Tara A. Clancy, M.A., works with executive leaders who want innovative solutions that amplify performance, positive culture and profits--and provide sustained competitive advantage.

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