The Courage Effect is a show about growth and unleashing what’s possible.
Developed by our host Suzanne Weller, The Courage Effect is a place for inspiration and empowerment through conversation. Where we talk about what we’ve learned through wrangling fear, risk, and uncertainty -- no matter how big (or small) the challenge.
Whether it’s a professional reinvention, standing up for what we believe in, fighting inequality, or smaller actions like speaking to a stranger – these courageous stories move us into where change happens.
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The Courage Effect is a show about growth and unleashing what’s possible.
Developed by our host Suzanne Weller, The Courage Effect is a place for inspiration and empowerment through conversation. Where we talk about what we’ve learned through wrangling fear, risk, and uncertainty -- no matter how big (or small) the challenge.
Whether it’s a professional reinvention, standing up for what we believe in, fighting inequality, or smaller actions like speaking to a stranger – these courageous stories move us into where change happens.
Listener Favorite: The Perfection Trap with Dr. Thomas Curran
The Courage Effect
32 minutes
8 months ago
Listener Favorite: The Perfection Trap with Dr. Thomas Curran
#39 | 1.24.2024: host Suzanne Weller engages in a deep conversation with Dr. Thomas Curran (the world's leading expert on perfectionism and author of the best-selling book The Perfection Trap) about the complexities of perfectionism. They explore its roots in societal pressures, the different types of perfectionism, and how the growth at all costs mentality exacerbates these tendencies. Dr. Curran emphasizes the importance of intrinsic motivation and reframing success to foster a healthier mindset. The discussion highlights the detrimental effects of perfectionism on mental health and the need for a shift towards self-acceptance and purpose-driven pursuits.
Takeaways:
Perfectionism is a form of deficit thinking.
It leads to constant self-criticism and hinders success.
Social pressures fuel perfectionism in today's world.
Understanding perfectionism can lead to greater contentment.
Intrinsic motivation is key to sustainable growth.
Perfectionism is a relational trait, not just an individual one.
There are different types of perfectionism: self-oriented, socially prescribed, and other-oriented.
The growth at all costs economy exacerbates perfectionist tendencies.
Perfectionism creates existential anxiety and mental health struggles.
Reframing success can help reduce perfectionist pressures.
Thanks to the support of our show sponsor BetterHelp. Go to https://betterhelp.com/courage for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored
More information about Weller Collaboration: wellercollaboration.com
Get more of Suzanne's insights to tackle perfectionism and other challenges via her Reimagine Growth newsletter -- sign up at https://suzanneweller.substack.com/.
The Courage Effect
The Courage Effect is a show about growth and unleashing what’s possible.
Developed by our host Suzanne Weller, The Courage Effect is a place for inspiration and empowerment through conversation. Where we talk about what we’ve learned through wrangling fear, risk, and uncertainty -- no matter how big (or small) the challenge.
Whether it’s a professional reinvention, standing up for what we believe in, fighting inequality, or smaller actions like speaking to a stranger – these courageous stories move us into where change happens.
