In this episode, Josh breaks down what it really means to trust your gut and why those first instincts are often more accurate than people think. He explains how pattern recognition, experience, and subconscious cues shape your internal signals long before your mind has time to overthink. Josh talks about the difference between intuition and anxiety, how ego can cloud judgment, and why quiet moments are essential for hearing what your body is trying to tell you. This is a practical look at ho...
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In this episode, Josh breaks down what it really means to trust your gut and why those first instincts are often more accurate than people think. He explains how pattern recognition, experience, and subconscious cues shape your internal signals long before your mind has time to overthink. Josh talks about the difference between intuition and anxiety, how ego can cloud judgment, and why quiet moments are essential for hearing what your body is trying to tell you. This is a practical look at ho...
In this episode of The Courage to Live Podcast, Josh talks about what it really feels like to start something new. From his first embarrassing day in the gym at 14 to decades of growth in leadership and fitness, he breaks down why being bad at something is always the first step toward being good at it. Josh shares stories, lessons, and practical ways to push through the awkward beginner stage—whether it’s a new job, a new skill, or a new chapter in life. He talks about the value of showing up...
The Courage To Live
In this episode, Josh breaks down what it really means to trust your gut and why those first instincts are often more accurate than people think. He explains how pattern recognition, experience, and subconscious cues shape your internal signals long before your mind has time to overthink. Josh talks about the difference between intuition and anxiety, how ego can cloud judgment, and why quiet moments are essential for hearing what your body is trying to tell you. This is a practical look at ho...
