As Christmas draws near, do you feel a swirl of emotions—joy, pressure, exhaustion, tenderness, gratitude, maybe even a sense that something’s missing? In this episode, Marci offers you a simple pause—a warm exhale for your nervous system. This episode is part grounding, part fun, and part emotional reset, designed to help you reconnect with the light, wonder, and joy that are still available to you this season. You’ll be introduced to your Holiday Joy Prescription—simple, doable practices th...
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As Christmas draws near, do you feel a swirl of emotions—joy, pressure, exhaustion, tenderness, gratitude, maybe even a sense that something’s missing? In this episode, Marci offers you a simple pause—a warm exhale for your nervous system. This episode is part grounding, part fun, and part emotional reset, designed to help you reconnect with the light, wonder, and joy that are still available to you this season. You’ll be introduced to your Holiday Joy Prescription—simple, doable practices th...
How to Regulate Before You Relate: Staying Calm, Grounded, and Loving During the Holidays
The Courageous and Confident Christian Mom
32 minutes
1 month ago
How to Regulate Before You Relate: Staying Calm, Grounded, and Loving During the Holidays
Holiday gatherings can bring out the very worst version of us — the anxious one, the shrinking one, the people-pleasing one — but what if that isn’t the real you at all? In this first episode of Marci's holiday-mini-series, Marci teaches you the life-changing tool that can give you confidence to show up in every holiday moment: Regulate Before You Relate. If you’ve ever walked into a family dinner, work party, or church gathering feeling tense, braced, overthinking, or wishing you could just ...
The Courageous and Confident Christian Mom
As Christmas draws near, do you feel a swirl of emotions—joy, pressure, exhaustion, tenderness, gratitude, maybe even a sense that something’s missing? In this episode, Marci offers you a simple pause—a warm exhale for your nervous system. This episode is part grounding, part fun, and part emotional reset, designed to help you reconnect with the light, wonder, and joy that are still available to you this season. You’ll be introduced to your Holiday Joy Prescription—simple, doable practices th...
