Episode 4: Regatta Day — Strategy, Timing, and Crew Mindset

Race day — the moment everything comes together. In this episode, we talk about how to manage the pressure, logistics, and mindset of Head of the Yarra day so your crew can perform at their best.

We cover:

• Arrival timing, rigging, and warm-up routines

• The coxswain’s role in setting the tone — calm leadership vs. fired-up motivation

• Managing the marshalling zone and maintaining composure

• Race tactics

This episode is packed with practical insights for both rowers and coxswains to stay composed, confident, and connected when it matters most.