Hey, I’m Craig. I've dedicated more than a decade to understanding the human spine. Now I’m sharing what I’ve learnt. Get started with my SPINE STRENGTH project - Part 1 is free. Subscribe and you’ll receive my work as I release it.
Hey, I’m Craig. I've dedicated more than a decade to understanding the human spine. Now I’m sharing what I’ve learnt. Get started with my SPINE STRENGTH project - Part 1 is free. Subscribe and you’ll receive my work as I release it.
In this episode, Craig delves into the principle that governs our entire life and how it relates to overcoming back pain. Through personal experiences and insights, he explains how pain and injury serve as teachers, redirecting us to change our actions and behaviors. By taking responsibility for our actions and understanding the chain of causality, we can access the power to change any situation in our lives. The host emphasizes the importance of self-reflection and self-improvement to overcome back pain and create positive changes in our overall experience of life. If you're interested in mastering spinal cord health and exploring the journey of healing back pain, check out the Kinetic Keystone course on craigvan.com. Share this podcast episode with someone who may benefit from the valuable insights shared.