Welcome to the Jess Chattin' Podcast; a podcast for those who want to feel inspired, empowered & supported in all areas of life. This is space to connect with me and feel safe in however you're feeling right now.
Want to connect with me or provide any feedback on future episodes, DM on Instagram here or email me at jess@selffitcoaching.com - I would love to hear from you!
In this episode, I wanted to talk about a very popular phrase we see a lot online, Imposter Syndrome. I wanted to break down what actually is Imposter Syndrome and how you can overcome it in any area of your life. Here are the 8 ways that you can overcome your Imposter syndrome and achieve your goals:
1. Know the signs
2. Separate feelings from facts
3. Stop comparing
4. Let go of your inner perfectionist.
5. Track and measure your success
6. Be kind to yourself
7. Say yes to new opportunities
8. Reach out for help
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Looking to work with me? I am looking for ambitious females who want to feel strong & powerful, level up their training & build fitness into your lifestyle. For coaching enquires, please apply via email: jess@selffitcoaching.com Instagram: @jessbanaghan