Having been diagnosed with Chronic Fatigue Syndrome, Lisa didn't know where to turn. Having been a mover all her life, she wanted to gain back the energy to move her body. Pilates gifted her this, over time becoming stronger. Although she still has to manage her energy levels, she is back to health and even trained as a Pilates teacher thanks to her love of the method.

We acknowledge that this is by no means a quick fix, or even a fix by any means. CFS and ME are chronic illnesses that need managing. Lisa shares her story if only wishing to help others find some way of returning to "normality".

https://meassociation.org.uk/

https://www.actionforme.org.uk/

https://www.nhs.uk/conditions/chronic-fatigue-syndrome-cfs/

https://www.nice.org.uk/guidance/ng206

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