Ally is a Nutritional Therapy Practitioner, dancer, dance teacher, and choreographer. She grew up dancing, and her most recent dance experience includes two seasons with the Washington Commanders.

In this episode, we discuss:

• How to eat to fuel performance as a dancer.
• Common mistakes dancers make nutrition.Ideas for pre-class meals to optimize your energy levels.
• The role of sleep, caffeine, and mindset on your experience as a dancer.
• Ally's pro team audition experience and what most pro teams look for in auditions.