Mark Metry is a Forbes featured Keynote Speaker, and former Host of the Global Top 100 podcast, Humans 2.0 featuring the greatest leaders of our time, including Billionaires, Neuroscientists, Professional Athletes, Pulitzer Prize-winning journalists, and New York Times Bestselling authors where he would explore today's dynamic of the human experience and mental health.  He authored the best selling book, "Screw Being Shy: Learn How to Manage Social Anxiety and Be Yourself in Front of Anyone" which was released in 2020 and who since taking a step back from the public eye and from the podcast microphone, has been on a new journey of purpose where he has been exploring his new found belief in Christ after several powerful experiences that changed his life.  Follow him on social media @markmetry and enjoy this episode! Stay Curious! @realcuriousjones ****************************************** This episode is brought to you by the ICE POD! The IcePod provides a perfect solution for those looking to reap the benefits of ice baths, with accessories to accommodate both summer & winter plunging! Our mission is very simple, we want to create products that make health and wellness accessible to more people, which is achieved by affordable prices without any compromise on quality. We believe that everyone should have access to the tools they need to live a healthier life, health should not be a luxury. Their commitment to quality, innovation and customer-centric approach, has put them in the forefront of a market now full of knockoffs (flattering, right). They are proud to be the innovators of the original portable ice bath, and can't wait to show the world what they are working on behind the scenes. Let's just say they are leading the change of this industry for the better. Head over to www.podcompany.com/curiousjones and begin your cold exposure journey, once and for all! You won't be disappointed!   This episode is also brought to you by Lit Distribution, a master distributor of custom and exclusive Zippo lighters and accessories, with a focus on alternative brands such as Cannabis, Music, Art and more. If you are looking for great gifts for fathers day, a new Zippo for yourself, or your brand would like to have their likeness on a Zippo, head over to www.litzipps.com and get started! Use code CURIOUS for a discount while you are there!